The scene, a Zen temple at dawn. Young monks sitting in meditation. Eyes closed. Legs crossed in the traditional za-zen position. Hands folded lightly in their...
Category - NEUROSCIENCE “IN THE ZONE”
YES, NEUROSCIENCE IS “IN THE ZONE!” ACTION MEDITATIONS DO WORK BEST FOR 258,000,000 OF ALL AMERICANS 80% OF MEN & WOMEN! Ask anyone in the...
THE DALAI LAMA “GETS IT,” THE BUDDHA’S NOT “OUT THERE!” The great masters smile because they understand a big secret that few of...
“Sitting is not the only way to meditate. It’s simply the best known. It’s often preferable to meditate while engaged in an active pursuit. You can...
YES, THE BIG NUMBERS TELL US WHY 258,000,000 AMERICAN MEN & WOMEN ALREADY CHOOSE “ACTION MEDITATIONS” AS ESSENTIAL TO SPORTS & EXERCISE...
THE FOUR BASIC ETERNAL RULES OF ALL MEDITATION ANCIENT & CONTEMPORARY When you get down to basics, there are only four very simple rules, and they apply to...
THE NEW SCIENCE OF EXERCISE by MANDY OAKLAND TIME MAGAZINE, SPECIAL EDITION July 28, 2017 “Ever since high school, Dr. Mark Tarnopolsky has blurred the...
START ANEW MEDITATING TODAY! REMEMBER “THE FOUR RULES” IN THE FUTURE ANYTHING YOU LOVE DOING WILL BE YOUR MEDITATION … ANYTHING! How do you...
THE FOUR MAJOR “ZONES” OF ALL MEDITATIONS SPORTS-FITNESS ZONE….CREATIVITY ZONE RELATIONSHIPS ZONE….TRADITIONAL ZONE For over thirty...
THE BENEFITS OF ALL MEDITATIONS SPIRITUAL BENEFITS awareness, compassion, ethical living, becoming a whole person PSYCHOLOGICAL BENEFITS stress...