START ANEW MEDITATING TODAY!
REMEMBER “THE FOUR RULES”
IN THE FUTURE
ANYTHING YOU LOVE DOING
WILL BE YOUR MEDITATION
How do you know if you’ve got the right meditation for you? Well, first of all, you’ve come a long way knowing what’s doesn’t work—just knowing that you’re one of the four out of five Americans who’ve already tried sitting meditation and know it is not the best way for you. Still, you live in a high-pressure world, you’ve heard that meditation has benefits, and you’re persistent.
So how can you find out what’s right for you? Here’s a little experiment: Start with the next ten days, then work out the details over the coming months. Start today and pick some of your favorite experiences in all four zones and practice the four basic rules in each.
You might, for example try some simple count-to-ten breathing, a walk at lunch, jogging, or listening to your favorite music while commuting to work. You decide the activity. Then focus and apply the basic rules. This is your experiment.
Then continue one day at a time, expanding your efforts for ten days. Go slow. On day two you might try it while writing in your journals, reading to your child, or on your the next trip to the health club, meditate in sauna. Each day go back, read about a new way people meditate. Try different ones that fit your personally. Use the four rules.
DO WHAT YOU LOVE AND TRUST
THE MEDITATION WILL FOLLOW
Each day focus on some activity you already love doing. Stay totally in the moment while doing it—for a few seconds, minutes or maybe even for hours. Practice meditating whenever the mood hits you. Eventually you’ll discover that your whole life is filled with opportunities to meditate—that your life is a meditation. However, for now, the next ten days, just focus and meditate consciously on activities that feel right without pushing it. And remember, there is no wrong way, only your way. Trust yourself, you will find it.
That’s the test, that’s how you know that what you’re doing is the right way to meditate—it comes naturally and you love doing it! The focusing on the moment is easy. And whatever you pick to work on, you’re passionate about it! Trust that knowing. You’ll see how easy it is to lock on and focus on what you’re doing because it makes you feel better about yourself and you enjoy doing it. Meditation is not medicine. If it’s not right, you’ll know, move on, try something else, make sure feel good while trying this approach.
JOIN THE CLUB!
DISCOVER HOW TO GET RICH IN SPIRIT & IN FACT
Need help? If you’re in your favorite bookstore or at home, find a comfortable chair, sit for a while and read a few chapters that sound familiar to you. See how millions of people find ways of meditating by trial and error: running, painting, gardening, walking, listening to music, playing golf, yoga, dance, fly-fishing, writing, tennis, reading, rockclimbing, sitting in a sauna, volunteering, the list goes on. Each has discovered a new way of meditating that works for them.
You have to find your own way. Fortunately, millions are already blazing a trail. Why? Because it’s natural, instinctive and easy to do. You meditate by doing something you love, you focus, you do it with passion, you chose your own way of meditating. It’s easier than you think. In fact, you’re probably already doing it!
That’s the program: Today, ten days, a month, a year, and then continue on, make it a lifetime of meditating, make meditation a way of life and live a healthier, happier, more successful life. Come join the club!